Welcome to noa doula
Pregnancy to parenthood
Hi! i’m Keira,
I am a passionate Birth Doula, Childbirth and Lactation Educator, an IIN Certified Health Coach, Postnatal Depletion Specialist, wife and proud mom of two.
Regardless of where you are coming from, or where you have been, I am here to nurture, educate and guide you through your pregnancy and into parenthood.
Noa doula Provides Care By…
Supporting and nurturing you (and your partner) through pregnancy, birth and parenthood
Guiding you: what to ask, to whom, and why?
Navigating Pregnancy: nutrition, solutions for different ailments, movements for optimal health, answering questions so you don’t have to live on google
Teaching you about Childbirth: what labor and delivery is like in a hospital or at home, what your options are in various situations, how to make a birth plan and why it is important, comfort measures and how your partner can be supportive
Understanding Postpartum: what to expect, how to create a plan for a peaceful recovery, how to care for your new body, how to nourish yourself for optimal recovery
Breastfeeding Education: what to expect from breastfeeding, colostrum education, why is there so much hype around breastmilk? Newborn care education, tips and what to look for in a formula if needed
Encouraging you to feel confident in YOUR choices.
Teaching you how to advocate for yourself, your birth and your family.
