Movements during pregnancy and labor

Being on the floor can feel incredibly supportive and grounding during pregnancy and labor.Cat cow: great for relieving back pain and creating space in your pelvis.Pelvic rotation: rotating your hips clockwise and then counter clockwise. Being on all fours and moving your body in the way during pregnancy and labor is great for pain managementSquat: great for creating space for baby by widening and opening the pelvis. If you feel like you need some support in this position you can put your back against a wall or use pillowsChilds pose: great as a hip opener and for resting during contractions.