Labor & Delivery Guide

This guide is the Bible of Labor and Delivery. We will cover:

-Childbirth Education. What is physically happening to my body during labor and birth? Pushing tips

-”What if” situations

-Movement circuits

-Journal Prompts for self-reflection about what feels most supportive to you, your birth preferences and your laboring space

-Strengthen your intuition

-Mindfulness during pregnancy and birth. Mental and Emotional parts of labor

-Unmedicated comfort: breathing techniques, laboring positions, movements, coping measures

-What are the medical comfort measures available to me?

-Breath-work for pushing

-Meditations and hypnobirthing affirmations

-Preparing the body for labor

-The stages of labor. Signs of early labor.

-Ways your partner can support you during labor and birth (comfort measures they can assist with, emotional ways they can help your)

-Birth intentions and planning (checklist provided)

-Induction vs Spontaneous labor

-Hospital Bag check list

-C-section education