Postpartum Education and Planning Guide
$45.00
This guides does a deep dive into the postpartum. Topics covered:
-Postpartum healing: what are you healing from? Phases of recovery. Self care and postpartum planner. What is normal recovery and things to watch out for. Nutrition. Sleep and rest
-The emotional and hormonal shifts your body goes through postpartum
-Boundaries
-How to safe guard your relationship, ways partners can support a new mother, etc
-Journal prompts for you and your partner to get you thinking about what feels supportive to each of you and how to achieve it
-What to expect emotionally, mentally and physically after having a baby
-Ways to ask for help
-How to build your village